Strength:
In a pair and in 12 mins achieve a total score for a 3rm hang clean (squat).
Perform 5 handstand push ups before each attempt.
Met Con:
30 snatches 60/40kg
Then 10 rds of
5 clean & jerks 60/40kg
10 ring dips
30 sec handstand hold
(Team member must complete a round before changing)