Wednesday 17th August

Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 5×5-10

Met Con:
3 rds
400m run
20 KB swings 32/24kg
15 ring dips

By | 2016-08-17T16:35:55+00:00 August 16th, 2016|Uncategorized|Comments Off on Wednesday 17th August