Wednesday 16th December

Strength:
Front squat 3×5
SLDL 3×5

Met Con:
3 rds
8 snatch 50/35kg
10 strict hspu
12 KB swings 32/24kg

By | 2015-12-15T12:00:29+00:00 December 15th, 2015|Uncategorized|Comments Off on Wednesday 16th December