Wednesday 16th January Strength: Muscle up 3x max Front lever 3x lower throughs Met Con: 5 rds 40 double unders 10 power snatch 52.5/35kg By alex|2019-01-13T16:28:33+00:00January 15th, 2019|Uncategorized|Comments Off on Wednesday 16th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail