Wednesday 16th January

Flying lessons at CFT.

Strength:
Squat 5×5

Met Con:
3rds
8 Hang clean & jerk 60/40kg
12 Over the box jumps
16 KB swings 24/16kg

Finisher:
50 Sit ups

CrossFit Rugby:

Met Con (1): 5 Rds: In a 3 minute window complete
250m Row
10 Burpees
15 Wall Balls
Max Hang Snatch 50/35kg in remaining time

3 Minutes recovery between rounds

Met Con (2):
2 minutes after completing (1) – Death by Burpees (Min 1 complete 1, min 2 complete 2 etc until failure)

 

By | 2013-05-02T11:54:14+00:00 January 15th, 2013|Uncategorized|Comments Off on Wednesday 16th January