Wednesday 16th July

In a pair achieve a total
Score for a 3rm Weighted pull up.
Perform max ring dips in 3 mins (one works at a time).

Met Con:
In a pair complete 6 rds (alternating rds) of heavy Helen:
400m run
21 KB swings 32/24kg
12 chest to bar pull ups

By |2014-07-15T21:42:51+00:00July 15th, 2014|Uncategorized|Comments Off on Wednesday 16th July