Wednesday 16th May

Strength:
3x 3 squats + 12 dips

Met Con:
Regional team wod (adjusted)
In a pair complete 4 rds
200m run (both run together)
25 synchro chest to bar pull ups
10 c&j (any) 75/50kg

Scaled athletes can perform 25 CtB between them

By | 2018-05-13T14:15:23+00:00 May 15th, 2018|Uncategorized|Comments Off on Wednesday 16th May