Wednesday 16th November

Strength:
Power Clean 5,4,3,2,1
Strict Toes to Bar 3×10

Met Con:
12,9,6
Slam Ball 75kg/50kg
Over Head Squat 75kg/47.5kg

By | 2016-11-15T20:47:57+00:00 November 15th, 2016|Uncategorized|Comments Off on Wednesday 16th November