Strength:
Power Clean 5,4,3,2,1
Strict Toes to Bar 3×10
Met Con:
12,9,6
Slam Ball 75kg/50kg
Over Head Squat 75kg/47.5kg
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Strength:
Power Clean 5,4,3,2,1
Strict Toes to Bar 3×10
Met Con:
12,9,6
Slam Ball 75kg/50kg
Over Head Squat 75kg/47.5kg