Wednesday 16th November Strength: Power Clean 5,4,3,2,1 Strict Toes to Bar 3×10 Met Con: 12,9,6 Slam Ball 75kg/50kg Over Head Squat 75kg/47.5kg By alex| 2016-11-15T20:47:57+00:00 November 15th, 2016|Uncategorized|Comments Off on Wednesday 16th November Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail