Wednesday 16th October

5×5 bench press.

Warm Up:
Clean & Jerk drills

2 cleans + 2 jerks x5
Squat 5×5

Met Con:
Team wod

New class added to the timetable. Friday at 16:15 there will be a CrossFit Class. Open gym will run as usual afterwards.


By |2013-10-15T22:38:05+00:00October 15th, 2013|Uncategorized|Comments Off on Wednesday 16th October