Wednesday 16th September Strengrh: On the min for 10 mins complete 3 speed front squats then Snatch 6×2 Met Con: 30 squat cleans 80/50kg By alex|2015-09-15T13:53:05+00:00September 15th, 2015|Uncategorized|Comments Off on Wednesday 16th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail