Wednesday 17th December

Met Con:
In a pair complete
1000m row (500 each)
30 pistols
30 muscle ups
30 deadlifts 100/70kg
6 rope climbs
30 hang cleans 70/50kg
30 over the bar burpees
30 hanstand push ups
6 clean & jerks 110/65kg

By | 2014-12-16T22:25:24+00:00 December 16th, 2014|Uncategorized|Comments Off on Wednesday 17th December