Wednesday 17th June Strength: Rack pull to a heavy single Then3x5 Met Con: In a team of 4 each complete in a relay fashion 8x100m By alex|2015-06-16T20:39:20+00:00June 16th, 2015|Uncategorized|Comments Off on Wednesday 17th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail