Strength:-
Gymnastics Strength:-
15 min EMOM
1 – 3 to 5 Wall walks
2 – 6 burpees + 6-10 perfect V-ups
3 – 3 reverse burpees + 8-12 alternating pistols

Metcon:-
30-20-10
KB swings
Air Squats
Situps

Core:-
Max plank challenge