Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax
Met Con:
10-1
Ring dips
Burpee wall balls
Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax
Met Con:
10-1
Ring dips
Burpee wall balls
