Wednesday 17th May

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax

Met Con:
10-1
Ring dips
Burpee wall balls

By | 2017-05-16T21:27:05+00:00 May 16th, 2017|Uncategorized|Comments Off on Wednesday 17th May