Strength:
Back Levers 10 mins
Handstands 10 mins
Met Con:
In pairs complete
1000m row (non working partner holds the bar in front rack)
50 hang power cleans 70/47.5kg
50 toes to bar (non working partner bear crawls 2 lengths before change over)
1000m row (non working partner holds the bar in front rack)
50 toes to bar (non working partner bear crawls 2 lengths before change over)
50 hang power cleans 70/47.5kg
1000m row (non working partner holds the bar in front rack)
Reps are split between the pair.