Wednesday 18th April

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
In a pair complete
8 rds (alternating)
500m row
18 ring dips
18 box jumps 24/20″

By | 2018-04-15T19:04:21+00:00 April 17th, 2018|Uncategorized|Comments Off on Wednesday 18th April