Wednesday 18th December Strength: Floor press 5,4,3,2,1 Met Con: 3 rds 400m row 30 wall balls 10 hang power cleans 70/45kg By alex|2019-12-11T22:12:20+00:00December 17th, 2019|Uncategorized|Comments Off on Wednesday 18th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail