Strength:
Floor press 5,4,3,2,1
Met Con:
3 rds
400m row
30 wall balls
10 hang power cleans 70/45kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Floor press 5,4,3,2,1
Met Con:
3 rds
400m row
30 wall balls
10 hang power cleans 70/45kg