Strength:
In a team of 4 acheive a total score for a 3rm overhead squat
Met Con:
In your team complete:
2000m Row
80 Ground to overhead (40kg/60kg)
80 Chest to bar pull ups
1000m Row
40 Ground to overhead (50kg/70kg)
40 Chest to bar
500m Row
20 Ground to overhead (60kg/80kg)
20 Chest to bar
*All must complete at least 1 rep/1 metre per movement