Wednesday 18th June

Strength:
Deadlift 8×2 on the min

Met Con:
6 rds
200m plate Carry 20/10kg
12 ring dips
12 Box jumps 24/20″
12 Sumo deadlift high-pull 50/35kg

By |2014-06-17T22:09:23+00:00June 17th, 2014|Uncategorized|Comments Off on Wednesday 18th June