Strength:-
5 x 5 SLDL
5 x 10 Ring dips
Metcon:-
5 rounds
32 Double unders
16 Pistols
8 HSPU
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Strength:-
5 x 5 SLDL
5 x 10 Ring dips
Metcon:-
5 rounds
32 Double unders
16 Pistols
8 HSPU