Wednesday 18th May

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
15 min AMRAP
10 pull ups
5 power snatch 60/40kg
10 burpees

By | 2016-05-17T19:12:56+00:00 May 17th, 2016|Uncategorized|Comments Off on Wednesday 18th May