Wednesday 18th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
3 rds
20 burpees
20 toes to bar
10 hang Power C&J 50/35kg

By | 2017-10-17T21:57:29+00:00 October 17th, 2017|Uncategorized|Comments Off on Wednesday 18th October