Wednesday 19th April

Strength:
Muscle up 4×5+ (2 sets bar/2 sets ring)
Strict toes to bar 3×10

Met Con:
5 rds
200m run
20 pull ups
10 squat cleans 65/45kg

By | 2017-04-18T09:39:13+00:00 April 18th, 2017|Uncategorized|Comments Off on Wednesday 19th April