Wednesday 19th August Strength:- Push Press 5 x 3 Metcon:- 3 rounds 15 Power snatch 50 / 32.5kg 15 Ring Dips 50 DU’s By Katie Howitt|2020-08-16T12:31:57+00:00August 18th, 2020|Uncategorized|Comments Off on Wednesday 19th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail