Wednesday 19th August

Strength:
Clean 6×2
Squat 5rm

Met Con:
5 rds
5 kb snatch R 32/24kg
5 kb snatch L 32/24kg
10 burpees

By | 2015-08-18T20:54:07+00:00 August 18th, 2015|Uncategorized|Comments Off on Wednesday 19th August