Wednesday 19th July

Strength:
Rope climb 5x 2-3 climbs (use suitable scaling/method)
Strict HSPU 3×5 (use deficit if needed)

Met Con:
3 rds
20 stoh 60/40kg
50 sit ups

By |2017-07-18T21:17:59+00:00July 18th, 2017|Uncategorized|Comments Off on Wednesday 19th July