Wednesday 19th March

Tommy in action at the weekend.

Tommy in action at the weekend.

Strength:
In a team of 2 achieve a total score for
3rm hang power snatch
3rm weighted pull up

Met Con:
Partner A each completes the 21 round of Fran
Partner B each completes the 21 round of Diane
Partner A each completes the 15 round of Fran
Partner B each completes the 15 round of Diane
Partner A each completes the 9 round of Fran
Partner B each completes the 9 round of Diane
Partner A each completes the 21 round of Diane
Partner B each completes the 21 round of Fran
Partner A each completes the 15 round of Diane
Partner B each completes the 15 round of Fran
Partner A each completes the 9 round of Diane
Partner B each completes the 9 round of Fran

While a wod is being completed the partner must hold the stress positions
ie While A does thrusters on Fran B will hang on the pull up bar
While A does pull ups on Fran B will hold the bar in the front rack
While B does deadlifts on Diane A will hold a handstand
While B does HSPU on Diane A will hold the deadlift bar at the waist

By | 2014-03-19T15:14:45+00:00 March 18th, 2014|Uncategorized|Comments Off on Wednesday 19th March