Wednesday 19th September

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds 3 min rds of
20 Push press 60/42.5kg
Max pull ups
1 min rest between rds

By |2018-09-18T21:38:44+00:00September 18th, 2018|Uncategorized|Comments Off on Wednesday 19th September