Live stream session

Strength:-

Single arm press 5 x 5-10 (weight depending) e/ s
Chair / Sofa dips 5 x 10

Metcon:- Annie
50-40-30-20-10
DU’s / SU’s Lateral side to sides
Situps

Finisher EMOM x 5
10 half burpees to squat

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk