Wednesday 1st April

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con:
21,15,9
Power snatch 50/35kg
Ring dips

By | 2015-03-31T20:20:52+00:00 March 31st, 2015|Uncategorized|Comments Off on Wednesday 1st April