BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow
Met Con:
3 rds
50 KB swings 24/16kg
35 push ups
20 pull ups
BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow
Met Con:
3 rds
50 KB swings 24/16kg
35 push ups
20 pull ups
