Wednesday 1st February

BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow

Met Con:
3 rds
50 KB swings 24/16kg
35 push ups
20 pull ups

By |2017-01-30T18:43:54+00:00January 31st, 2017|Uncategorized|Comments Off on Wednesday 1st February