Wednesday 1st February BB/CF Cycling: 3×10 hang squat snatch 3×15 knees to elbow Met Con: 3 rds 50 KB swings 24/16kg 35 push ups 20 pull ups By alex|2017-01-30T18:43:54+00:00January 31st, 2017|Uncategorized|Comments Off on Wednesday 1st February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail