BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow
Met Con:
3 rds
50 KB swings 24/16kg
35 push ups
20 pull ups
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BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow
Met Con:
3 rds
50 KB swings 24/16kg
35 push ups
20 pull ups