Strength:-
4 x 6-10 Bent over rows (barbell or KB / DB, or even SA).

Metcon:-

2 rounds
15/15 KB Snatch
15/15 KB Front Squats
15/15 KB Clean & Jerk
30 KB swings
RX – 28/20kg
Swinging, don’t need to touch the floor

Coaches choice – core finsher