Wednesday 1st July

Strength:
1xmax Deficit HS push ups
1xmax Strict HS push ups
1xmax Kipping HS push ups
Round the world 3×10

Met Con:
15,12,9
Chest to bar pull ups
strict press 2×24/16kg
row 750m
15,12,9
toes to bar
Bench press 2×28/20kg

By |2015-06-30T18:39:20+00:00June 30th, 2015|Uncategorized|Comments Off on Wednesday 1st July