Wednesday 1st March

Met Con:
In a pair complete 6 mins on each exercise. Only 1 partner will work at a time swapping every 30 seconds.
Hang power clean 65/45kg
Knees to chest sit ups
Sumo DL high pulls 65/45kg
Sit ups
Front squat 65/45kg

By | 2017-02-28T20:56:47+00:00 February 28th, 2017|Uncategorized|Comments Off on Wednesday 1st March