Wednesday 1st May

Last nights met con.

Strength:
2 Cleans + 2 jerks x5

Met Con:
5 Rounds
90 second Window complete –
150 m Row
12 Overhead Plate Lunges 20/15kg (6 Each Leg)
Max. Rep KB Swing 24/16kg
90 sec Rest

By | 2013-05-02T11:53:01+00:00 April 30th, 2013|Uncategorized|Comments Off on Wednesday 1st May