Last nights met con.
Strength:
2 Cleans + 2 jerks x5
Met Con:
5 Rounds
90 second Window complete -
150 m Row
12 Overhead Plate Lunges 20/15kg (6 Each Leg)
Max. Rep KB Swing 24/16kg
90 sec Rest
Wednesday 1st May
Last nights met con.
Strength:
2 Cleans + 2 jerks x5
Met Con:
5 Rounds
90 second Window complete -
150 m Row
12 Overhead Plate Lunges 20/15kg (6 Each Leg)
Max. Rep KB Swing 24/16kg
90 sec Rest
