Wednesday 20th April

Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins

Met Con:
800m run
12 ball to shoulder 75/50kg
400m run
6 ball to shoulder 75/50kg

By | 2016-04-20T05:57:04+00:00 April 20th, 2016|Uncategorized|Comments Off on Wednesday 20th April