Wednesday 20th January

Strength:
Strict muscle up 3xmax
Push press 3,3,3,3,3

Met Con:
20,15,10
Strict pull up
Strict handstand push up
KB high pulls 32/24kg
Strict ring dips
Ring rows
Push ups

By | 2016-01-19T08:46:26+00:00 January 19th, 2016|Uncategorized|Comments Off on Wednesday 20th January