Strength:-
EMOM x 15
Min 1: 6-10 Strict Handstand Pushups / Inverted Push ups + 5 Down Ups
Min 2: 6-10 Alternating Pistols + 5 Down Ups
Min 3: 6-10 V – Sits + 10 Down Ups
Metcon:-
12 min EMOM
1 – 6-10 Squat cleans (weight and single /double DB/KB / barbell dependent)
2 – 60 Fast Feet
3 – 20 KB or DB deadlifts