Wednesday 20th July

Strength:
Back squat + ring dip 3×6+12

Met Con:
10 min amrap
50 double unders
20 alt KB snatch 32/24kg
10 chest to bar pull ups

By | 2016-07-20T10:49:53+00:00 July 19th, 2016|Uncategorized|Comments Off on Wednesday 20th July