Wednesday 20th March

Adele pressing.

Strength:
Power snatch 5×8

Met con:
100kg/75kg floor press for 50 reps.
Every time you rest/stop moving the bar, perform 50 air squats (cut off time = 20 minutes)

Finisher:
12 burpees on every minute for 8 minutes.

By | 2013-05-02T11:53:27+00:00 March 19th, 2013|Uncategorized|Comments Off on Wednesday 20th March