Strength:-
3 x 8-12 pistol squats
Metcon:-
40-30-20-10
Goblet squat KB / DB or object
Lateral burpees over KB / DB or object
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Strength:-
3 x 8-12 pistol squats
Metcon:-
40-30-20-10
Goblet squat KB / DB or object
Lateral burpees over KB / DB or object
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk