Strength:
Clean 5,3,1,3,5
Met Con:
In a team of 2:
P1 works 1 round, P2 rests (You go I go)
12 min AMRAP
6 Power Cleans 80/50kg
12 Wall Balls 9/6kg
REST 3 min
12 min AMRAP
9 Cal Row
15 Pull Ups
Strength:
Clean 5,3,1,3,5
Met Con:
In a team of 2:
P1 works 1 round, P2 rests (You go I go)
12 min AMRAP
6 Power Cleans 80/50kg
12 Wall Balls 9/6kg
REST 3 min
12 min AMRAP
9 Cal Row
15 Pull Ups