Wednesday 20th September

Strength:
Strict pull up 3xmax
Strict ring dip 3xmax
L-sit 3xmax

Met Con:
5 rds
400m run
12 front lunges 60/40kg
20 push ups

By | 2017-09-20T06:38:41+00:00 September 20th, 2017|Uncategorized|Comments Off on Wednesday 20th September