Strength:-
Snatch:
6 x 1
Snatch pull + Hang snatch + snatch
Overhead Squat – build to 3RM
8min AMRAP
12 KB Deadlifts
9 KB Cleans
6 KB STOH
10 Burpees
RX=2×32/24kg
Strength:-
Snatch:
6 x 1
Snatch pull + Hang snatch + snatch
Overhead Squat – build to 3RM
8min AMRAP
12 KB Deadlifts
9 KB Cleans
6 KB STOH
10 Burpees
RX=2×32/24kg