Wednesday 21st August

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
3 rds
7 deadlifts 140/95kg
9 burpees
12 chest to bar pull ups

By | 2016-08-30T21:39:27+00:00 August 30th, 2016|Uncategorized|Comments Off on Wednesday 21st August