Wednesday 21st December

Conditioning:
In a Team of 4
Complete 5000m Row – change every 250m

Strength:
On the Min for 10 Mins
1 Bear Complex (Power Clean + Front Squat + STOH + Back Squat + STOH)

Finisher:
Toes to Bar 3×15

By |2016-12-20T22:06:33+00:00December 20th, 2016|Uncategorized|Comments Off on Wednesday 21st December