Strength:-
5 x 3 Hang Power Clean @ 85%

3 x 3 Push Press

Metcon:-
6 min EMOM
7 Front Squat 55/35kg + 7 Burpees*
into
6 min EMOM
8 Pull ups + 8 HRPU’s*

*Choose a weight that you can BB cycle, then reduce reps to finish by 50sec mark