Wednesday 21st FebruaryStrength: Weighted ring row + strict dips 4×8+maxMet Con: 30,20,10 Wall balls 30/20lbs Chest to bar pull upsBy alex|2018-02-18T20:35:06+00:00February 20th, 2018|Workout Of the Day|Comments Off on Wednesday 21st FebruaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail