Wednesday 21st June

Strength:
SLDL + Strict ctb pull ups 5×5+5

Met Con:
5 rds
400m run
25 sumo DL high pulls 32/24kg
15 ring dips

By | 2017-06-20T21:44:41+00:00 June 20th, 2017|Uncategorized|Comments Off on Wednesday 21st June