Strength:
SLDL + Strict ctb pull ups 5×5+5
Met Con:
5 rds
400m run
25 sumo DL high pulls 32/24kg
15 ring dips
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Strength:
SLDL + Strict ctb pull ups 5×5+5
Met Con:
5 rds
400m run
25 sumo DL high pulls 32/24kg
15 ring dips