Wednesday 21st May

Strength:
In a pair achieve a total weight for a clean + front squat + jerk.

Met Con:
In your pair complete
6 rds
6 power snatches 60/40kg
9 chest to bar pull ups
24 jumping lunges
Into
6 rds
6 power cleans 75/50kg
9 burpees
12 pull ups
* alternate rounds.

By | 2014-05-20T22:03:29+00:00 May 20th, 2014|Uncategorized|Comments Off on Wednesday 21st May